WELCOME TO OUR 
FITNESS COMMUNITY
The benefits a of Blitz45
Functional Training Workout
Functional Training Workout
Proudly Serving: Memphis
STUDIO HOURS
MON – THURS
6AM – 8:00PM
FRIDAYS
8AM – 2:00PM
SATURDAYS
8AM – 2:00PM
SUNDAYS
CLOSED
The benefits a of Blitz45
Functional Training Workout
Functional Training Workout
Life Changing Team Training…
Blitz45 DELIVERS A UNIQUE FITNESS
EXPERIENCE FOCUSED ON MEMBER
RESULTS!
Be Part of the
“FUTURE OF FITNESS!”
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.
Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting.
The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results. 45 minutes at blitz is all you need to get maximum results.
FUNCTIONAL TRAINING, PROGRAM VARIETY, SPECIALIZED EQUIPMENT, 45 MINUTE CLASSES, CERTIFIED COACHES, PERSONAL TRAINING, ACCOUNTABILITY.
Studio Amenities Include:
Blitz45 has taken two of the top industry trends:
Group training and Personal Training
and blended them into one, creating a unique and exciting Functional Training studio!
blitz45 Training is a team-based approach. A functional training facility that applies the three keys to Fitness.
“Mindset, Motivation, Results”
At blitz45 Every workout is a new experience, we never repeat the same programs which makes for exciting and fun workouts that produce great results! Going to big box gyms makes you feel like you are surrounded by strangers.
Going to a blitz45 makes you feel part of a team. Our classes are energized and coached by a qualified blitz45 trainer. Helping you and your team members through the best work out of your life!
For a modest fixed monthly fee, our members can train as much as they want. Our members find our workouts addictive!
It makes it easier to train on a regular basis and the consistency helps build an outstanding body that is strong, lean, and athletic.
Women and men love their look after just a short time of training…Come and be part of our fitness community.
Blitz45 has taken two of the top industry trends:
Group training and Personal Training
and blended them into one, creating a unique and exciting Functional Training studio!
blitz45 Training is a team-based approach. A functional training facility that applies the three keys to Fitness.
“Mindset, Motivation, Results”
At blitz45 Every workout is a new experience, we never repeat the same programs which makes for exciting and fun workouts that produce great results! Going to big box gyms makes you feel like you are surrounded by strangers.
Going to a blitz45 makes you feel part of a team. Our classes are energized and coached by a qualified blitz45 trainer. Helping you and your team members through the best work out of your life!
For a modest fixed monthly fee, our members can train as much as they want. Our members find our workouts addictive!
It makes it easier to train on a regular basis and the consistency helps build an outstanding body that is strong, lean, and athletic.
Women and men love their look after just a short time of training…Come and be part of our fitness community.